Health Tips: How To Manage Hair Loss Naturally

Hair loss is a very embarrassing thing to happen to one. You try to hide the bald
patches on your head.

Most people try various things to help them with these losses but I believe natural remedies are still your best bet. When you comb your hair,
you see strands of hair on the comb or when you shower you see your hair blocking the drains.

This is really frightening! It makes you wonder what can be the possible reason behind hair fall.

Major Causes of Hair Loss

• Malnutrition
• Aging process
• Changes in our Hormonal level
• It might be an inherited disorder
• Prolonged Illness
• Overuse of drugs
• It also may happen in pregnancy
• Vitamin level deficiencies or excesses

We all need to find the cause of our own hair loss because it helps us to know how to adjust our lifestyle and choices to prevent such hair losses.

Natural remedies for hair loss

Latest technology and hair loss products claim to reduce hair loss and most of them are effective. However it is always better to go for natural products than opting for chemicals that harm the hair.

Aloe vera

Aloe Vera juice is very effective to stop hair loss. Pure aloe gel can be applied directly to our scalp. This is helpful for preventing loss of hair due to irritated, dry or infected scalp. Aloe Vera balances the pH level of scalp.

After massaging the head with aloe gel, wait for few hours and then wash the hair with lukewarm water. You should do this twice a week for best results.

Eat right


Unhealthy lifestyle, eating junk and all other unhealthy habits leads to hair loss.
Processed foods are not healthy and it can cause diseases which ultimately lead to a rise in high level of toxins in the body.

At least drinking 8 glasses of water on a daily basis is a good habit that reduce hair loss and preferably on an empty stomach. You should be eating fresh home cooked food if you want great hair.

Handle wet hair gently
Avoid rubbing your hair dry and do not comb your hair when wet. Your hair is more susceptible to breakage when wet and the result will be a clump in your brush and stray strands at your feet.

Exercise daily
Exercising daily promotes hair growth. Exercise helps in improving metabolism. This leads to better absorption of nutrients in your body. Exercise also helps to reduce stress.

It releases endorphins or happy hormones which directly help in hair growth. When one is healthy and happy it shows on their skin and hair. So always be cheerful to have healthy glowing hair!

Cut your caffeine intake
If you already have dry hair, then rethink your coffee habit and evaluate your caffeine consumption. Caffeine further depletes the body of its natural resources of nutrients.

And the nutrients required for hair are not spared either! So cut back on the coffee and move on to something healthier and that which promotes good health.

Onion juice or Garlic

Onion is a rich source of sulphur which helps in hair growth by increasing collagen production. Using its juice on the scalp can help in controlling hair fall.

Egg white

Egg has several ingredients that can prevent or control hair fall. It is a rich source of sulphur and phosphorous, selenium, iodine, zinc and protein. All these promote hair growth.

These remedies require us to be very diligent and calm. Stay healthy!!