Happiness is a universal feeling we all aspire to experience more of, yet, we can be angry, moody and depressed. The science of
happiness tells us that being happy is indeed, a choice. So here are 5 reasons you should choose to be Happy today.
1. You’re alive.
No matter how sick, tired, sad, or unhappy you are, there’s one thing you can still be grateful for and that’s the fact that you’re still here reading this piece. People we love leave us unexpectedly
on a regular basis. Think about what you would do if you knew this was your last day on earth? Would you spend it brooding and thinking about all the stuff you don’t have? Probably not. You’d make an effort to spend time with those you love most, to relax, laugh and live .
on a regular basis. Think about what you would do if you knew this was your last day on earth? Would you spend it brooding and thinking about all the stuff you don’t have? Probably not. You’d make an effort to spend time with those you love most, to relax, laugh and live .
2. Because of your love ones
There are people in your life who love and depend on you, Chances are, you’d do anything for these folks, right? If you’re looking for a reason to be happy, this is the place to start. No matter how bad life gets, there will always be someone who loves you unconditionally. Do you think your loved ones want to see you unhappy
and miserable? Of course they don’t. So choose happiness for the people who love you. It will make your relationships much more enjoyable.
and miserable? Of course they don’t. So choose happiness for the people who love you. It will make your relationships much more enjoyable.
3. Happy people are more productive.
Who do you think gets more accomplished in an average day? The person who is optimistic, happy, and driven or the person who spends his
energy complaining, and venting about how his life isn’t fair? Happy people, in general, are more productive and are more likely to accomplish their goals than unhappy folks.
energy complaining, and venting about how his life isn’t fair? Happy people, in general, are more productive and are more likely to accomplish their goals than unhappy folks.
4. Happy people are healthier.
If you need another reason why you should be happy right now, here’s a good one: research shows a direct correlation between health and happiness. Happy people tend to take better care of themselves by exercising more and eating healthier than unhappy folks.
5. Happy people have better relationships.
In most surveys, married people are happier than unmarried people. That doesn’t mean you need to be married to attain happiness. What it means is that when you choose to be happy, you’re more likely to have better work relationships and better relationships with friends, family members, and other loved ones.
In most surveys, married people are happier than unmarried people. That doesn’t mean you need to be married to attain happiness. What it means is that when you choose to be happy, you’re more likely to have better work relationships and better relationships with friends, family members, and other loved ones.
So don’t wait until tomorrow …
choose happiness now !
choose happiness now !
"The happiness of your life depends upon the quality of your thoughts: therefore, guard accordingly, and take care that you entertain no notions unsuitable to virtue and reasonable nature".
-Marcus Aurelius
-Marcus Aurelius
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